Swedish Body Massage

Regular massage is such a powerful tool to help you take charge of your health and wellbeing. I see a variety of clients all with different needs, working on reduction of pain, tension headaches through to a general ask for a relaxing massage to assist with destressing and often anxiety.  

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There are so many benefits to having a massage.

- Reducing stress and increasing relaxation

- Reducing pain and muscle soreness and tension

-Improving energy, circulation and alertness

-Lowering heart rate and blood pressure

- Improving immune function

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While more research is needed to confirm the benefits of massage, some studies and my first hand experience have found massage may be helpful for:
 

- Anxiety

- Digestive disorders

- Fibromyalgia

- Headaches and migraines

- Insomnia related to stress

- Lower back pain

- Myofascial pain syndrome

- Nerve pain

- Soft tissue strains or injuries

- Sports injuries

- Temporomandibular joint pain

- Upper back and neck pain
 

Neck, Back and Shoulder Massage - 40mins - £30

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